Mind Body Psychology in Calgary
ABOUT ROCIO TOLEDO
Bring connectedness and balance back into your life.
I’m a Registered Psychologist and Somatic Experiencing Practitioner based in Calgary, AB, working with individuals 18 and older, specializing in trauma/PTSD and relationship/attachment issues through a mind body approach.
HOW I WORK
I believe that within each of us lies the natural ability to heal.
I trust that you have it within you to feel more connected and alive, to befriend your emotions, and to maintain healthy relationships with yourself and others. You might just need a little support to get there.
If you do, YOU HAVE COME TO THE RIGHT PLACE!
Let’s work together to uncover and nurture your healing instincts.
WHAT I STRIVE TO OFFER
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I help my clients develop a more attuned and compassionate relationship with their whole self, allowing them to feel more alive, balanced, and connected. Through self-exploration, acquiring new tools, and healing past wounds, I support my clients in accessing a sense of safety and feeling secure within their relationships.
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Historically, therapy approaches have heavily focused on the thinking part of our system, often leaving people feeling ashamed of their thoughts and beliefs, or helpless because, even though they know what they need to do, their bodies still respond with anxiety, fear, or anger. I recognize that you are more than just your thoughts, and I understand how experiences impact our nervous system. That's why I take a mind-body approach to therapy, where we not only explore thoughts, perspectives, and verbal memories but also address the root cause of many symptoms—nervous system dysregulation.
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First, we work to understand the dynamics causing discomfort in your internal experience or within your relationships. Then, we explore tools and concepts that help you better understand your internal experience, feel more regulated, and become open to healthier ways of relating. Healing past wounds and processing past experiences may also be a key part of your journey. Through our work together, you'll gain the knowledge and skills you need to better understand your experiences and feel more confident as you navigate life and relationships.
I am dedicated to helping people feel comfortable within their bodies and their relationships.
My training in Somatic and Attachment therapy has provided me with the expertise that clients need and deserve when it comes to healing from trauma and creating healthy relational habits. I personally know what it's like to feel the constant need to stay busy, to experience anxiety and stress without knowing why, and to struggle with fully connecting with yourself and your loved ones. What I've learned through my training supports me every single day, and I can't wait to share it with you.
A little about what Two Stories is all about:
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The name Two Stories reflects a key aspect of my approach. At Two Stories, I honor both the cognitive story we discuss and the somatic story that our bodies have to share.
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At Two Stories, I’ve created a home away from home—a cozy, welcoming space where you can come as you are and begin your healing journey.
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Not everyone utilizes therapy in the same way. Whether your emotional and somatic experiences are getting in the way of your day to day, or you're seeking a more fulfilling, balanced, and connected existence, I am here to support you.
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Being human means embracing imperfection. As a fellow human, I bring vulnerability, acceptance, and I am here to experience all the human emotions with you. Let's be human together.
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I enjoy supporting individuals from all walks of life in a non-judgmental and inclusive space. I strive to offer a space where we can embrace our differences and celebrate our shared humanity.
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We need to feel safe to grow. Feeling safe and comfortable is crucial to your counseling journey. I strive to create a casual, welcoming, warm, and flexible environment where you can truly heal.
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Embracing the new and different can be uncomfortable but also deeply healing. If you’re ready to try a unique counseling experience that not only listens to your thoughts but also tunes into your body’s story, I celebrate your bravery and inner wisdom. I’m here to guide you through it.
EXPERIENCE AND EDUCATION
DEGREES
Bachelor of Arts in Psychology from the University of Calgary
Masters of Counselling (MC) with City University of Seattle
LICENSURE
Registered Psychologist with the Alberta College of Psychologists (CAP) # 5110
CERTIFICATIONS
Somatic Experiencing® Practitioner (SEP) through Somatic Experiencing International
Your therapeutic relationship with you therapist is key for positive therapy outcomes. It is important that you feel like we could be a good fit. If you have any doubt or are not ready to book your first appointment, book a free initial connection call with me. I would be happy to chat!